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Simple Explanation of WBB

Whole Body Breathing (WBB)

Your body has good and bad tension in it.

Good tension gives good posture, good movement, good emotions, and good breathing

Bad tension gives bad posture, bad movement, bad emotions, and bad breathing

When the body has built good tension and released bad tension, it has Healthy Tensegrity

Unhealthy Tensegrity

Unhealthy / Unattractive Body and Face

Crooked Teeth, Poor Bite, TMD

Narrow Airways and OSA

Poor Posture

Spine and Joint Pain

Poor Athletics and Frequent Injury

Anxieties, Depressions, Addictions

Repeating Life Patterns and Stagnation

Compensated Breathing

Healthy Tensegrity

Healthy / Attractive Body and Face

Aligned Teeth, Bite, and Jaws

Open Nose and Throat Airway

Upright posture

Aligned Spine and Joints

Strong athletics and resilience

Clearer Perception and Mood

New Life Patterns and Flow

Tensegrity Breathing

Good tension is built through exercise and meditation

Bad tension is released through exercise and meditation

The Main Exercise and Meditation is Breathing.

Start with the Intro Series

Complex Explanation of WBB

Whole Body Breathing (WBB)

Whole Body Breathing is an advanced method of breath awareness which unlocks your proprioception of the pressurized fascial tensegrity system which makes up your body. This is a psychosomatic experience, as the body and mind are not separate, and the tension patterns in the body are reflections of Egoic tension and trauma known as Samkoca.

Intro Series

Symptoms and Results (2 Minutes)

Physical Correction (9 Minutes)

Emotional Release Breathing ( 5 Minutes)

Esoteric Elements

Whole Body Breathing does overlap with theories like Chakras, Qi Gong, Chi, Shamanic Armouring, Hatha / Many Yogic Disciplines, Energy Work, Reiki, Law of Attraction, Advaita Vedanta, Taoism and more. These esoteric depths are explored further in our free classes

Guided Intense SOMA Session